This Sleep Tracker helps you monitor your sleep patterns, track bedtime and wake-up times, and see exactly how your habits affect your rest. The system automatically calculates your sleep duration, quality, and overall rating, so you don’t have to do the math. A color-coded sleep heatmap makes it easy to spot trends over time, and real-time performance alerts notify you if your sleep schedule is way off track.
Sleep Tracking: Log your bedtime and wake-up time.
Auto Sleep Duration Calculation: No manual math. Your sleep hours, quality, and rating are calculated for you.
Sleep Performance Alerts: Get reminders when your sleep schedule is way off.
Quick Actions: Save time with one-tap bedtime and wake-up logging.
Current Cycle Tracking: Always know where you are in your sleep cycle.
Mobile-Friendly: Works seamlessly on any device.
Sleep Overview: Track sleep duration, bedtime trends, and averages by day, week, and month.
Performance Comparison: See how your sleep improves (or declines) over time with weekly and monthly comparisons.
Sleep Heatmap: A visual breakdown of your sleep patterns using color-coded data.
Automatic Sleep Ratings: Instantly see how well you slept based on your logged data.
Because better sleep starts with better tracking.
